Arts of Strength, Arts of Serenity: Martial Arts Training for Mental, Physical, and Spiritual Health

117 pp. "This is a demonstration of the ways in which martial arts practice can nurture the mind and soul as well as strengthen the body. It shows how to select a suitable practice from the many available and describes how to get started. It also explains where to get further information, what to look for in a teacher and in a school, and outlines what qualities need to be cultivated in order to succeed."