The Complete Illustrated Guide to Tai Chi: A Step-by-Step Approach to the Ancient Chinese Movement

287 pp. "Beautifully illustrated throughout, this indispensable guide to Tai Chi provides a complete introduction to this meditative art. Containing a complete introduction to the principles and practices of Tai Chi, and accompanied by clear and instructive photography throughout, Angus Clark gives beginners and amateurs all of the support they need as they start to practice."