Ayurveda: The Science of Self-Healing - A Practical Guide

175 pp. For the first time a book is available which clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world. This beautifully illustrated text thoroughly explains the following: history & philosophy; basic principles; diagnostic techniques; treatment; diet; medicinal usage of kitchen herbs & spices; first aid; food antidotes; and much more More than 50 concise charts, diagrams and tables are included, as well as a glossary and index in order to further clarify the text.