Bruce Tegner Method of Self-Defense: The Best of Judo, Jiu-Jitsu, Karate, Savate, Yawara, Aikido, Ate-Waza

143 pp. CONTENTS: How The Bruce Tegner Method Came to Be; Distraction; Fighting Stances; Balances (Kuzushi); Muscle Reaction--Body Reaction; Using Opponent's Strength; Tapping--For Safety in Practice; Safety Falls--Judo; Training and Conditioning Using Ball, Bag & Stick; Nerve Centers and Pressure Points; Striking Methods--Hand and Arm Blows (Karate--Ate-waza); Kicking Methods--(Savate, Ate-waza and Karate); Tegner Method--Street Defenses (Combination of All Techniques); Wrist Holds (Aikido, Yawara); Arm Locks (Aikido, Yawara); Chokes (Aikido, Yawara; Body Holds (Aikido, Yawara); Throws (Nage-Waza)--Tegner Adaption of Kodokan Method of Judo Throws for Use in Self-Defense; Children's Defense (Tegner Combination of Techniques); Wrist Hold Defenses (Aikido, Yawara); Reaching Attack Defenses (Karate and Ate-waza); Front Choke Defenses (Karate, Yawara); Back Choke Defenses (Aikido, Yawara); Back Attack Defenses (Bruce Tegner Combination); Club Defenses (Bruce Tegner Combination of Karate, Savate, Ate-waza, Aikido and Yawara); Knife Defenses (Bruce Tegner Combination); Gun Defenses (Bruce Tegner Combination); Gang Attack Defenses (Bruce Tegner Combination); Bruce Tegner Discusses Street Fighting.