{"product_id":"bruce-tegner-method-of-self-defense-the-best-of-judo-jiu-jitsu-karate-savate-yawara-aikido-ate-waza","title":"Bruce Tegner Method of Self-Defense: The Best of Judo, Jiu-Jitsu, Karate, Savate, Yawara, Aikido, Ate-Waza","description":"143 pp. CONTENTS: How The Bruce Tegner Method Came to Be; Distraction; Fighting Stances; Balances (Kuzushi); Muscle Reaction--Body Reaction; Using Opponent's Strength; Tapping--For Safety in Practice; Safety Falls--Judo; Training and Conditioning Using Ball, Bag \u0026amp; Stick; Nerve Centers and Pressure Points; Striking Methods--Hand and Arm Blows (Karate--Ate-waza); Kicking Methods--(Savate, Ate-waza and Karate); Tegner Method--Street Defenses (Combination of All Techniques); Wrist Holds (Aikido, Yawara); Arm Locks (Aikido, Yawara); Chokes (Aikido, Yawara; Body Holds (Aikido, Yawara); Throws (Nage-Waza)--Tegner Adaption of Kodokan Method of Judo Throws for Use in Self-Defense; Children's Defense (Tegner Combination of Techniques); Wrist Hold Defenses (Aikido, Yawara); Reaching Attack Defenses (Karate and Ate-waza); Front Choke Defenses (Karate, Yawara); Back Choke Defenses (Aikido, Yawara); Back Attack Defenses (Bruce Tegner Combination); Club Defenses (Bruce Tegner Combination of Karate, Savate, Ate-waza, Aikido and Yawara); Knife Defenses (Bruce Tegner Combination); Gun Defenses (Bruce Tegner Combination); Gang Attack Defenses (Bruce Tegner Combination); Bruce Tegner Discusses Street Fighting.","brand":"Thor Publishing Company","offers":[{"title":"Default Title","offer_id":39680078315590,"sku":"2319546","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1232\/9510\/products\/2319546.jpg?v=1639770109","url":"https:\/\/ym-demo.myshopify.com\/products\/bruce-tegner-method-of-self-defense-the-best-of-judo-jiu-jitsu-karate-savate-yawara-aikido-ate-waza","provider":"Yesterday's Muse","version":"1.0","type":"link"}