Chinese Praying Mantis Boxing, Book I (1)

76 pp. Photograph and diagrams throughout. CONTENTS: Preface; Introduction; Basic Training; Running; Forward Punch; Push-up; Throwing Sand Bags; Standing Exercise; Introduction to Self-Defence, its Aims and Points to Note; Breathing Exercise; Pressure Point Control; About the Formal Exercise; Praying Mantis Jab and Punch Set; Use of the Steps; The Art of Graceful Performance; School Regulations.