{"product_id":"feeling-good-the-new-mood-therapy","title":"Feeling Good: The New Mood Therapy","description":"CONTENTS: Preface; Introduction; Part I : Theory and Research : A Breakthrough in the Treatment of Mood Disorders; How to Diagnose Your Moods: The First Step in the Cure; Understanding Your Moods: You Feel the Way You Think; Part II. Practical Applicatiions: Start by Building Self-Esteem; Do-Nothingism: How to Beat It; Verbal Judo: Learn to Talk Back When You're Under the Fire of Criticism; Feeling Angry? What's Your IQ?; Ways of Defeating Guilt; Part III \"Realistic\" Depressions: Sadness Is Not Depression; Part IV. Prevention and Personal Growth: The Cause of It All; The Approval Addicition; The Love Addicition; Your Work Is Not Your Worth; Dare to be Average! -- Ways to Overcome Perfectionism; Part V. Defeating Hopelessness and Suicide: The Ultimate Victory: Choosing to Live; Part VI. Coping With The Stresses and Strains of Daily Living: How I Practice What I Preach; Part VII. The Chemistry of Mood : The Consumer's Guide to Antidepressant Drug Therapy: Suggested Reading, Index List of Charts : Self-Assessment Tests: Beck Depression Inventory, Novaco Anger Scale, Dysfunctional Attitude Scale, Self-Help Forms and Charts : Definitions of Cognitive Distortions, Triple-Column Technique (Automatic Thought-Cognitive Distortion-Rational Response), Daily Record of Dysfunctional Thoughts, Double-Column Technique (Automatic Thought-Rational Response), Daily Activity Schedule, Anti-Procrastination Sheet, Pleasure-Predicting Sheet, But-Rebuttal Form, Tic-Toc Technique, The Anger Cost-Benefit Analysis, Hot Thoughts-Cool Thoughts, Revising \"Should Rules\", Advantages and Disadvantages of Self-Defeating, Belief Systems, The Antiperfection Sheet, Response-Prevention Form.","brand":"Avon","offers":[{"title":"Default Title","offer_id":39628700352582,"sku":"2318704","price":4.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1232\/9510\/products\/2318704.jpg?v=1637984501","url":"https:\/\/ym-demo.myshopify.com\/products\/feeling-good-the-new-mood-therapy","provider":"Yesterday's Muse","version":"1.0","type":"link"}