{"product_id":"the-meditation-doctor-a-practical-approach-to-healing-common-ailments-through-meditation","title":"The Meditation Doctor: A Practical Approach to Healing Common Ailments through Meditation","description":"143 pp. This book's author, an experienced meditation teacher, describes how meditation can be used to complement standard medical procedures, improving physical health and helping to eliminate stress-related problems. She introduces readers to fundamental principles of self-healing, awareness-building, and creative imagery as techniques for reducing physi-cal pain and emotional distress. Techniques she discusses in detail include body postures, hand positions, breath control, and the Chakra system, among others. She advises on spe-cific meditation solutions to relieve back pain, headaches, fatigue, insomnia, low-grade fevers, colds and flu, respiratory disorders, and digestive problems. She also recommends meditation for emotional problems including anger management, depression, and build-ing self-esteem. Meditation is explained as being useful to enhance life's good and nor-mal aspects, such as the sex and creativity drives. Filled with practical advice and sugges-tions, The Meditation Doctor is a fine resource book for all who are interested in explor-ing the many benefits of meditation therapy.","brand":"Barron's","offers":[{"title":"Default Title","offer_id":39854811119686,"sku":"2322562","price":5.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1232\/9510\/products\/2322562.jpg?v=1646660347","url":"https:\/\/ym-demo.myshopify.com\/products\/the-meditation-doctor-a-practical-approach-to-healing-common-ailments-through-meditation","provider":"Yesterday's Muse","version":"1.0","type":"link"}