{"product_id":"the-pilates-healing-bible-tone-your-body-through-exercise-that-strengthens-and-conditions-the-muscles-and-improves-focus-comfort-and-clarity","title":"The Pilates Healing Bible: Tone Your Body Through Exercise That Strengthens and Conditions the Muscles and Improves Focus, Comfort, and Clarity","description":"224 pp. The drills in this book are warm-ups, stretches, and relaxation routines to help you prepare for a full Pilates practice. Pilates is a blend of disciplines informed by gymnastics, Olympic weightlifting, tai chi and everything else that piqued the curiosity of its inventor, Joseph Pilates. This book includes a range of exercises formulated to work with your busy lifestyle, from routines that can be done at your desk, to floor routines for home, plus a classical Pilates mat routine. Readers will find that easy- to-follow instructions accompanied by step-by-step images to illustrate each exercise.","brand":"Chartwell Books","offers":[{"title":"Default Title","offer_id":40362888101958,"sku":"2328694","price":8.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1232\/9510\/products\/2328694.jpg?v=1666311698","url":"https:\/\/ym-demo.myshopify.com\/products\/the-pilates-healing-bible-tone-your-body-through-exercise-that-strengthens-and-conditions-the-muscles-and-improves-focus-comfort-and-clarity","provider":"Yesterday's Muse","version":"1.0","type":"link"}