{"product_id":"this-is-your-brain-on-food-an-indispensable-guide-to-the-surprising-food-that-fight-depression-anxiety-ptsd-ocd-adhd-and-more","title":"This Is Your Brain on Food: An Indispensable Guide to the Surprising Food that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More","description":"viii, 374 pp. Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and 40 delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.","brand":"Little, Brown Spark","offers":[{"title":"Default Title","offer_id":39447905697862,"sku":"2315581","price":17.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1232\/9510\/products\/2315581.jpg?v=1631630149","url":"https:\/\/ym-demo.myshopify.com\/products\/this-is-your-brain-on-food-an-indispensable-guide-to-the-surprising-food-that-fight-depression-anxiety-ptsd-ocd-adhd-and-more","provider":"Yesterday's Muse","version":"1.0","type":"link"}