Yoga: Science of the Self

x, 285 pp. Over 40 photographs. "Yoga is not ea religion but a search for meaning in life which can accompany and reinforce any religious belief. It is a scientific method of self-realization and spiritual unfoldment whereby an individual can learn to experience the truth of his inner nature. Included in this book are a variety of physical exercises and mental techniques designed to show how yoga can be not merely a theoretical study but a practical and attainable way of life. In addition to describing the purposes of meditation, the authors provide specific instructions on how to meditate, where to begin, and what to expect."