Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less

Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere―no matter how busy or stressful your schedule. In this book, you will learn how yoga in “bite-size” pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life.